Overall it was a positive experience, though I prefer my nice warm pool at the Y. Class was an hour long and consisted of lots of 25m drills and a few longer sets. I'm not sure how long we swam total, but I would guess somewhere in the 1500 - 2000m (or yards, I'm not sure how long the pool is).
Lessons learned:
- I'm not the only person who sucks at kick drills. My hips have been bothering me the past few days and I really felt them here.
- I need jammers. I read somewhere that my board shorts can add 10 - 15 seconds per 100y, so there's an easy improvement, without spending a fortune! They should be here Friday.
- I am a decent swimmer, which is awesome considering I am terrible at running. I seem to have a solid natural stroke and swim around 1:45 - 1:50 per 100y. If what I read is correct I should get that down to 1:35 - 1:40 by simply changing my swimsuit. Not only was I able to keep up in my lane, I actually had to slow down a few times as I was catching the person in front of me.
Good for you for getting out there and taking a class. I had to re-start swimming from scratch 4 years ago and that was with swimming lessons at the Y. You already have some decent speed for a beginner! I'm not that fast and I've been doing this for years, haha!
ReplyDelete